This event is in the "Adults" group. Low-Impact Cardio 10:15am - 11:15am Adults Health & Wellness, In-Person Open Required Payment This event is in the "Adults" group. Apr 15 2025 Tue Low-Impact Cardio 10:15am - 11:15am Health & Wellness, In-Person Open Library Branch: Quogue Library Room: Shinnecock Room Age Group: Adults Program Type: Health & Wellness, In-Person Required Payment Required Event Details: A full-body low-impact cardio workout session for all levels. Disclaimer(s) PAID REGISTRATION If you would like to pay using check or cash, please call the library at 631-653-4224 ext 101 Please Note: There are no refunds for paid programs. REGISTRATION REQUIRED Registration is required as space is limited.
This event is in the "Adults" group. This event is in the "Seniors" group. Tai Chi 10:15am - 11:15am Adults, Seniors Health & Wellness, In-Person Open Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Apr 18 2025 Fri Tai Chi 10:15am - 11:15am Health & Wellness, In-Person Open Library Branch: Quogue Library Room: Shinnecock Room Age Group: Adults, Seniors Program Type: Health & Wellness, In-Person Required Payment Required Event Details: Join instructor Andrew Plastrik for a class in Tai Chi form with slow, flowing movements intended to develop balance and coordination, and improve breathing and general health. Disclaimer(s) REGISTRATION REQUIRED Registration is required as space is limited.
This event is in the "Adults" group. Boost Your Brain Health Avoid “Brain Drain” with Nutrition 12:00pm - 1:00pm Adults Co-Sponsored, Food and Drink, Health & Wellness, Virtual Open Required Virtual Event This event is in the "Adults" group. Apr 17 2025 Thu Boost Your Brain Health Avoid “Brain Drain” with Nutrition 12:00pm - 1:00pm Co-Sponsored, Food and Drink, Health & Wellness, Virtual Open Library Branch: Quogue Library Room: Virtual - Adult Age Group: Adults Program Type: Co-Sponsored, Food and Drink, Health & Wellness, Virtual Required Event Details: While some foods are known for enhancing cognitive fitness, other foods can have the opposite effect. Disclaimer(s) REGISTRATION REQUIRED Registration is required as space is limited.
This event is in the "Adults" group. This event is in the "Seniors" group. Yoga for All Levels 4:00pm - 5:00pm Adults, Seniors Health & Wellness, In-Person Open Required Payment This event is in the "Adults" group. This event is in the "Seniors" group. Apr 15 2025 Tue Yoga for All Levels 4:00pm - 5:00pm Health & Wellness, In-Person Open Library Branch: Quogue Library Room: Shinnecock Room Age Group: Adults, Seniors Program Type: Health & Wellness, In-Person Required Payment Required Event Details: Linking breath and movement, you will create space and strength in your body as well as learn valuable ways to cultivate a yoga practice that is perfect for your specific needs. Disclaimer(s) PAID REGISTRATION If you would like to pay using check or cash, please call the library at 631-653-4224 ext 101 Please Note: There are no refunds for paid programs. REGISTRATION REQUIRED Registration is required as space is limited.