Balance

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Program Type:

Health & Wellness, Virtual

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
This event requires a payment of $10.00 per registrant to attend.
Registration for this event is no longer open.

Program Description

Event Details

Virtual | Pre-Recorded

It's never too early to begin improving your balance! Together, we will progress through an effective series of exercises to improve balance, build strength, increase mobility, refine posture, and prevent falls and injury, all to help you move about your day with greater ease and confidence. For safety, please use a sturdy chair or countertop to best assist with exercises. 

All registrants will be emailed a link to view recordings at the date and time of the program. Video will be live and available for viewing for 1 week.