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Low-Impact Cardio

Tuesday, December 17, 2024 at 10:15am - 11:15am
Shinnecock Room at Quogue Library
Program Type:
Health & Wellness, In-Person
Age Group:
Adults, Seniors, Young Adults
Event Details:

A full-body low-impact cardio workout session for all levels. $10 per class. Registration required for each class.

Open
Required
Payment
Library Branch: Quogue Library
Room: Shinnecock Room
Age Group: Adults, Seniors, Young Adults
Program Type: Health & Wellness, In-Person
Required
Payment Required
Event Details:

A full-body low-impact cardio workout session for all levels.

$10 per class. Registration required for each class.

Disclaimer(s)

PAID REGISTRATION

If you would like to pay using check or cash, please call the library at 631-653-4224 ext 101

Please Note: There are no refunds for paid programs. 

REGISTRATION REQUIRED

Registration is required as space is limited. 

Flyer for program

Yoga for All Levels

Tuesday, December 17, 2024 at 4:00pm - 5:00pm
Shinnecock Room at Quogue Library
Program Type:
Health & Wellness, In-Person
Age Group:
Adults, Seniors, Young Adults
Event Details:

Linking breath and movement, you will create space and strength in your body as well as learn valuable ways to cultivate a yoga practice that is perfect for your specific needs. Al...

Open
Required
Payment
Library Branch: Quogue Library
Room: Shinnecock Room
Age Group: Adults, Seniors, Young Adults
Program Type: Health & Wellness, In-Person
Required
Payment Required
Event Details:

Linking breath and movement, you will create space and strength in your body as well as learn valuable ways to cultivate a yoga practice that is perfect for your specific needs. All ages and levels of experience are welcome.

Disclaimer(s)

PAID REGISTRATION

If you would like to pay using check or cash, please call the library at 631-653-4224 ext 101

Please Note: There are no refunds for paid programs. 

REGISTRATION REQUIRED

Registration is required as space is limited. 

Flyer for program

Tai Chi

Friday, December 20, 2024 at 10:15am - 11:15am
Shinnecock Room at Quogue Library
Program Type:
Health & Wellness, In-Person
Age Group:
Adults, Seniors, Young Adults
Event Details:

Join instructor Andrew Plastrik for a class in Tai Chi form with slow, flowing movements intended to develop balance and coordination, and improve breathing and general health. ...

Open
Required
Payment
Library Branch: Quogue Library
Room: Shinnecock Room
Age Group: Adults, Seniors, Young Adults
Program Type: Health & Wellness, In-Person
Required
Payment Required
Event Details:

Join instructor Andrew Plastrik for a class in Tai Chi form with slow, flowing movements intended to develop balance and coordination, and improve breathing and general health.

$10 per class. Registration required for each class.

Disclaimer(s)

PAID REGISTRATION

If you would like to pay using check or cash, please call the library at 631-653-4224 ext 101

Please Note: There are no refunds for paid programs. 

REGISTRATION REQUIRED

Registration is required as space is limited. 

Flyer for Program

Baby Yoga

Thursday, December 26, 2024 at 10:15am - 10:45am
Shinnecock Room at Quogue Library
Program Type:
Health & Wellness, Parenting, In-Person
Age Group:
Children, Parents, Infant/Toddler
Event Details:

You and your child will learn yoga in this engaging class centered around their developing minds and bodies. Featuring yoga instructor Samantha Heckert!

Open
Required
Library Branch: Quogue Library
Room: Shinnecock Room
Age Group: Children, Parents, Infant/Toddler
Program Type: Health & Wellness, Parenting, In-Person
Required
Event Details:

You and your child will learn yoga in this engaging class centered around their developing minds and bodies. Featuring yoga instructor Samantha Heckert!

Disclaimer(s)

CAREGIVER REQUIRED

Caregiver required to attend program with child.

REGISTRATION REQUIRED

Registration is required as space is limited. 

Flyer for program

Tai Chi

Friday, December 27, 2024 at 10:15am - 11:15am
Shinnecock Room at Quogue Library
Program Type:
Health & Wellness, In-Person
Age Group:
Adults, Seniors, Young Adults
Event Details:

Join instructor Andrew Plastrik for a class in Tai Chi form with slow, flowing movements intended to develop balance and coordination, and improve breathing and general health. ...

Open
Required
Payment
Library Branch: Quogue Library
Room: Shinnecock Room
Age Group: Adults, Seniors, Young Adults
Program Type: Health & Wellness, In-Person
Required
Payment Required
Event Details:

Join instructor Andrew Plastrik for a class in Tai Chi form with slow, flowing movements intended to develop balance and coordination, and improve breathing and general health.

$10 per class. Registration required for each class.

Disclaimer(s)

PAID REGISTRATION

If you would like to pay using check or cash, please call the library at 631-653-4224 ext 101

Please Note: There are no refunds for paid programs. 

REGISTRATION REQUIRED

Registration is required as space is limited.