Event List

Linking breath and movement, you will create space and strength in your body and learn valuable ways to cultivate a yoga practice that is perfect for your specific needs.

The Quogue Library is excited to offer yoga for our littlest patrons! Join certified yoga instructor Samantha Heckert for an engaging class designed to support their growing minds and bodies.

Join instructor Andrew Plastrik for a class in Tai Chi form with slow, flowing movements intended to improve balance and coordination, breathing and general health.

Join us virtually once a week for 20 minutes to sit still and practice the kind of deep breathing that fosters calm well-being and can improve our health and our outlook.

A full-body, low-impact cardio workout session for all levels.

Linking breath and movement, you will create space and strength in your body and learn valuable ways to cultivate a yoga practice that is perfect for your specific needs.

The Quogue Library is excited to offer yoga for our littlest patrons! Join certified yoga instructor Samantha Heckert for an engaging class designed to support their growing minds and bodies.

Parkinson’s disease is the fastest growing brain disease worldwide.  In honor of Parkinson’s Awareness Month, join Sarah Cohen, PT, DPT, Administrator of the Center for Parkinson’s Disease at Stony Brook

Join instructor Andrew Plastrik for a class in Tai Chi form with slow, flowing movements intended to improve balance and coordination, breathing and general health.

Certified yoga instructor Samantha Heckert will guide your child through an engaging class focused on building calm, patience, and fine motor skills.

Certified instructor Samantha Heckert guides this engaging class centered around teaching children patience, fitness, and self-reverence.

Join us virtually once a week for 20 minutes to sit still and practice the kind of deep breathing that fosters calm well-being and can improve our health and our outlook.

A full-body, low-impact cardio workout session for all levels.

Linking breath and movement, you will create space and strength in your body and learn valuable ways to cultivate a yoga practice that is perfect for your specific needs.

Join instructor Andrew Plastrik for a class in Tai Chi form with slow, flowing movements intended to improve balance and coordination, breathing and general health.

Celebrate Earth Day at the Quogue Wildlife Refuge!

Join us virtually once a week for 20 minutes to sit still and practice the kind of deep breathing that fosters calm well-being and can improve our health and our outlook.

A full-body, low-impact cardio workout session for all levels.

Linking breath and movement, you will create space and strength in your body and learn valuable ways to cultivate a yoga practice that is perfect for your specific needs.