A full-body low-impact cardio work out session for all levels.
$10 per class. No refunds. Registration required for each class.
Disclaimer(s)
PAID REGISTRATION
If you would like to pay using check or cash, please call the library at 631-653-4224 ext 101
Please Note: There are no refunds for paid programs.
Many physicians and healers are promoting the proven benefits of meditation to relieve stress and anxiety. There will be a fully guided personal meditation sitting.
In-Person | Readers of all Ages
Join therapy dog Micah and his human, Sonja, to practice your reading skills out loud.
Linking breath and movement, you will create space and strength in your body as well as learn valuable ways to cultivate a yoga practice that is perfect for your specific needs. All ages and levels of experience are welcome.
Disclaimer(s)
PAID REGISTRATION
If you would like to pay using check or cash, please call the library at 631-653-4224 ext 101
Please Note: There are no refunds for paid programs.