Small Changes for Big Results: Change your life one bite at a time!

Program Type:

Co-Sponsored, Health & Wellness, Virtual

Age Group:

Adults
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Event Details

Change your life one bite at a time!  

Join Northwell Health's Executive Chef, Sonny Rios and Registered Dietitian Juliet Monclova to start goal setting and translate vague and general nutrition advice into small actionable goals! Learn how to incorporate nutrition advice into your life to improve your health with healthy cooking techniques, easy meal planning ideas, and basic nutrition principles.